Our Services
At Golf Fitness Co. we offer a 2-Step personalised strength and mobility plan designed specifically for golfers.
Whether you’re looking to improve power off the tee, boost mobility, or stay injury-free, our coaching — delivered in person — is built to help you move better, feel stronger, and play your best golf.
Step 1:
MOVEMENT & MOBILITY ASSESSMENT
$100 - 1 Hour (In-Person)
Every new client begins with an Initial TPI Screening, allowing us to assess how you move and identify what’s holding your swing back. From there, we can tailor your golf-specific training to your body, goals, and game.
Step 2:
1:1 Training
$100 - 1 Hour (In-Person)
$60 - 30 mins (In-Person)
Our training is built specifically for golf — no guesswork, no generic workouts. Using your Initial movement assessment we target what your body needs to generate more power, improve control, and reduce the risk of injury.
Whether you're looking to hit it further, move more freely, or simply feel better on and off the course, our golf-focused training delivers results that show up on the scorecard.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!